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How To Breathe Better For Stress Relief & Good Health Leave a comment


It sounded simple enough, so I tried it. For the past week, I’ve been attempting to consciously check in with myself, switching my short, shallow breaths to deeper, more intentional inhales into my diaphragm. And it’s been harder than I thought it would be. Instead of relying on my instincts to breathe, I had to consciously try to breathe in a new, more mindful way. I’d get set up, try some intentional, healthy breaths, and then get distracted and start breathing “normally” again. Breathing, I guess, isn’t as easy as I thought it was.


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